Great “Golfers” workout video. Actually – it’s great for everyone!… fb.me/35GQW1c4x

Tough Mudder – this is “Electroshock Therapy” – live wire hanging down and staff spraying you with a firehose…. fb.me/31m5GElX2

Tough Mudder was awesome! These pics are before & after the course. I hope to see some of you on the course next year!

A reminder; the Cafe of Life will be closed this Friday & Saturday (wish me luck on me & my wife attack the Tough… fb.me/6G7ad9WZK

The sun will hopefully return – before it does, ditch the sunscreen and follow this great guide:… fb.me/1X5Gh0Oc7

A new breakfast staple – incredibly yummy & filling: Better Than Oatmeal Makes: 1 bowl – Time: 5 minutes… fb.me/2XlPmT0T9

This looks like an excellent book for young women/girls:… fb.me/1nSXpKydZ

Here’s a really good article that not only gives you a great recipe but gives you science behind why you should… fb.me/1MtyUlfqP

A reminder that today’s (Friday) hours are 9-12pm (same as Saturdays) and we will be closed tomorrow – Saturday,… fb.me/2Gd16Cb3X

I can’t tell you how many “cringe-worthy” moments I’ve seen in the gym. Check these out if you go to a gym:… fb.me/266juvXYm