{"id":279,"date":"2010-09-27T23:48:08","date_gmt":"2010-09-27T23:48:08","guid":{"rendered":"http:\/\/cafeportmoody.com\/blog\/?p=279"},"modified":"2012-10-11T19:31:58","modified_gmt":"2012-10-11T19:31:58","slug":"happy-belated-birthday-jack","status":"publish","type":"post","link":"https:\/\/cafeportmoody.com\/?p=279","title":{"rendered":"Happy (belated) Birthday Jack!"},"content":{"rendered":"As a child, I remember seeing a guy on TV in a blue jumpsuit talking about exercise and the benefits of a healthy diet. Today, I understand and appreciate much more what Jack LaLanne has done for North America and the entire world. Jack turned 96 on Sunday, September 26th! Here's a couple of \"firsts\" he accomplished in his life:\r\n\"> Read More...<\/a> Read more [...]<\/a>","protected":false},"excerpt":{"rendered":"

As a child, I remember seeing a guy on TV in a blue jumpsuit talking about exercise and the benefits of a healthy diet. Today, I understand and appreciate much more what Jack LaLanne has done for North America and the entire world. Jack turned 96 on Sunday, September 26th! Here’s a couple of “firsts” he accomplished in his life:
\n“> Read More…<\/a> Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,1],"tags":[],"class_list":["post-279","post","type-post","status-publish","format-standard","hentry","category-health","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/cafeportmoody.com\/index.php?rest_route=\/wp\/v2\/posts\/279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cafeportmoody.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cafeportmoody.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cafeportmoody.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cafeportmoody.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=279"}],"version-history":[{"count":10,"href":"https:\/\/cafeportmoody.com\/index.php?rest_route=\/wp\/v2\/posts\/279\/revisions"}],"predecessor-version":[{"id":287,"href":"https:\/\/cafeportmoody.com\/index.php?rest_route=\/wp\/v2\/posts\/279\/revisions\/287"}],"wp:attachment":[{"href":"https:\/\/cafeportmoody.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cafeportmoody.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cafeportmoody.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}