{"id":54,"date":"2008-04-17T15:52:00","date_gmt":"2008-04-17T15:52:00","guid":{"rendered":"http:\/\/cafeportmoody.com\/wordpress\/?p=54"},"modified":"2008-04-17T15:52:00","modified_gmt":"2008-04-17T15:52:00","slug":"the-nutrition-rainbow","status":"publish","type":"post","link":"https:\/\/cafeportmoody.com\/?p=54","title":{"rendered":"The Nutrition Rainbow"},"content":{"rendered":"This was taken from the The Good Medicine Website:One simple way to eat more healthfully is to add more color to your plate. Did you know that the more naturally colorful your meal is, the more likely it is to have an abundance of carotenoids, as well as other healthy nutrients? Carotenoids are the pigments that give fruits and vegetables, such as carrots, sweet potatoes, and tomatoes, their bright colors. Beta-carotene, lycopene, and lutein are all different varieties of carotenoids that act as <a href=\"https:\/\/cafeportmoody.com\/?p=54\" class=\"more-link\">Read more [...]<\/a>","protected":false},"excerpt":{"rendered":"<p>This was taken from the The Good Medicine Website:One simple way to eat more healthfully is to add more color to your plate. Did you know that the more naturally colorful your meal is, the more likely it is to &hellip; <a href=\"https:\/\/cafeportmoody.com\/?p=54\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-54","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/cafeportmoody.com\/index.php?rest_route=\/wp\/v2\/posts\/54","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cafeportmoody.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cafeportmoody.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cafeportmoody.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cafeportmoody.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=54"}],"version-history":[{"count":0,"href":"https:\/\/cafeportmoody.com\/index.php?rest_route=\/wp\/v2\/posts\/54\/revisions"}],"wp:attachment":[{"href":"https:\/\/cafeportmoody.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=54"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cafeportmoody.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=54"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cafeportmoody.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=54"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}