Tough Mudder – this is “Electroshock Therapy” – live wire hanging down and staff spraying you with a firehose…. fb.me/31m5GElX2
June 23, 2014
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June 23, 2014
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Tough Mudder – this is “Electroshock Therapy” – live wire hanging down and staff spraying you with a firehose…. fb.me/31m5GElX2
June 23, 2014
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Tough Mudder was awesome! These pics are before & after the course. I hope to see some of you on the course next year!
June 19, 2014
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A reminder; the Cafe of Life will be closed this Friday & Saturday (wish me luck on me & my wife attack the Tough… fb.me/6G7ad9WZK
June 16, 2014
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The sun will hopefully return – before it does, ditch the sunscreen and follow this great guide:… fb.me/1X5Gh0Oc7
June 12, 2014
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A new breakfast staple – incredibly yummy & filling: Better Than Oatmeal Makes: 1 bowl – Time: 5 minutes… fb.me/2XlPmT0T9
June 11, 2014
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This looks like an excellent book for young women/girls:… fb.me/1nSXpKydZ
June 9, 2014
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Here’s a really good article that not only gives you a great recipe but gives you science behind why you should… fb.me/1MtyUlfqP
June 6, 2014
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A reminder that today’s (Friday) hours are 9-12pm (same as Saturdays) and we will be closed tomorrow – Saturday,… fb.me/2Gd16Cb3X
June 5, 2014
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I can’t tell you how many “cringe-worthy” moments I’ve seen in the gym. Check these out if you go to a gym:… fb.me/266juvXYm
June 4, 2014
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Here’s a really good article on “Chronic Inflammation” – what are the signs & symptoms and how you can change it…. fb.me/3E2t5WeZf