Ever since spring quarter in Chiropractic school that I was introduced to the Master Cleanse, I’ve partaken in the fast at least once a year (totalling about 10 times)! I’ve done the cleanse in order to give my system a break and to signify a change or growth in consciousness. this time around is no different.

My fast officially began Monday morning (altho I didn’t eat on Sunday after 7pm) – and I have to say…. This is the most challenging cleanse I’ve done to date! It’s amazing what my head will try to tell me – “this isn’t right”, “just eat some fruit or veggies”, “there’s some hemp hearts – eat those”. But, the one thing I can count on are my previous experiences with the cleanse. They all may have been this hard or maybe they were way easier – however, I have chosen to look back on them as amazing opportunities for growth and a deeper connection with my innate wisdom. It’s so easy to throw in the towel, but I’ve learned from playing baseball – can you look in the mirror and tell yourself you gave 100%? If you can’t – better go back to the mirror and take a long hard look at who you are and who you want to become.

Life & Light,
Kevin